在2020年04月9日体重纪录（没有日志纪录）
|
61.5 公斤
最近减少: 20.1 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
|
|
1785 千卡
|
脂肪: 100.87克 | 蛋白质: 80.22克 | 碳水物: 206.80克.
早餐: Oreo Cool Mint Creme. 午餐: Broccoli , Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Green Giant Mashed Cauliflower , WinCo Foods Whipping Cream, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Banana, Strawberries. 晚餐: Quest Tortilla Style Protein Chips Ranch, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado. 小食/其他: Oreo Double Stuf Sandwich Cookies, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers. 更多的......
|
一星期增加2.5 公斤
|
|
|