在2020年04月9日体重纪录（没有日志纪录）
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59.7 公斤
最近减少: 23.3 公斤.
还有: 2.1 公斤.
饮食准则: 100％.
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1780 千卡
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脂肪: 139.91克 | 蛋白质: 106.65克 | 碳水物: 51.60克.
早餐: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Smithfield Hardwood Smoked Ham, Cumin, Morton Salt, Black Pepper, Garlic Powder, Olive Oil, Kale, Collards, Butter. 小食/其他: Nature's Place natures place chicken thighs boneless skinless, Smithfield Hardwood Smoked Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. 更多的......
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一个星期减少0.1 公斤
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