在2020年04月9日体重纪录（没有日志纪录）
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92.6 公斤
最近减少: 31.2 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 54.92克 | 蛋白质: 115.14克 | 碳水物: 132.29克.
早餐: Chick-fil-A Chicken Nuggets (12 Count), Honeycrisp Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Panera Bread Asiago Cheese Loaf, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Roast Beef. 晚餐: Carrots , Potato (with or Without Peel), Market Day Fully Cooked Pot Roast. 小食/其他: Gala Apples. 更多的......
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稳定体重
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