vf123的日记, 2008年11月1日

weighed in on saturday, yeah i was down 2.6 more pounds. last week i didn't get my walking in but this week i have walked 1.5 miles 2 times this week so far. my husband went with me and it's really alot better when you have a buddy to walk with.

104.4 公斤 最近减少: 3.1 公斤.    还有: 36.4 公斤.    饮食准则: 合理的.