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Ну вот, попрыгала вчера с дочкой - сегодня левое колено болит 😭
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102.6 公斤
最近减少: 16.9 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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2837 千卡
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脂肪: 99.63克 | 蛋白质: 138.71克 | 碳水物: 284.24克.
早餐: Fried Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, 2% Fat Milk. 午餐: 2% Fat Milk, Potatoes (Flesh, with Salt, Boiled) , Chicken Drumstick (Skin Not Eaten), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). 晚餐: 2% Fat Milk, Cheese Cracker, Osem Bamba, Walnuts, Maple Syrup , Apples (Without Skin) , Chocolate Puddings, Meringue, White Table Wine , Chicken Broth, Bouillon or Consomme, Chicken Breast, Home Fries, Broiled Veal Chop (Lean Only Eaten). 小食/其他: Orange. 更多的......
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一星期增加2.1 公斤
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