在2020年04月8日体重纪录(没有日志纪录)
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99.7 公斤
最近减少: 1.5 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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2707 千卡
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脂肪: 102.71克 | 蛋白质: 162.94克 | 碳水物: 277.43克.
早餐: No Knead Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sugar, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries . 午餐: Lotus Biscoff Spread, Kellogg's Rice Krispies Treats, Market Pantry Salted Butter, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast, Costco Aussie Bites. 晚餐: From The Ground Up Cauliflower Stalks, Old Wisconsin Turkey Snack Sticks. 小食/其他: Butcher Box Grass-Fed Beef Ribeye Steak. 更多的......
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一星期增加3.2 公斤
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