在2013年04月26日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3557 千卡
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脂肪: 102.45克 | 蛋白质: 278.37克 | 碳水物: 408.78克.
早餐: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Steel Cut Oats, Up Your Mass, Grapefruit (Pink and Red). 午餐: Kashi 7 Whole Grain Puffs, Soya Protein TVP, Quorn Naked Chik'n Cutlets, WestSoy Tempeh Original, Brown Rice (Medium-Grain, Cooked), Amy's Organic Black Bean Chili, Broccoli. 晚餐: Hain Vegetarian Chicken Flavored Gravy Mix, Trader Joe's Grapeseed Oil, Green String Beans, Gardein Home Style Beefless Tips. 小食/其他: Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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