parksy64的日记, 2020年04月8日

Day 15. Stuck on same weight. No budging. Extra five km walk.
Nope 👎
Upped my calories from 1000 to yesterday had 1200.
Nope 👎
Drank even MORE water
Nope 👎
No alcohol for days ( usually only have 3 days where I have a couple of glasses of red )
Strict keto
( forgotten what carbs taste like )
Carbs yesterday were very low at 15 net

And yeah. Nuh.
What’s a girl gotta do ??????????

79.8 公斤最近减少: 4.6 公斤. 还有: 9.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年04月8日:

554 千卡

脂肪: 34.07克 | 蛋白质: 33.43克 | 碳水物: 26.30克. 午餐: Bega Tasty Cheese Slices, Tomatoes, Sliced Ham, Toasted Sour Dough Bread. 晚餐: Market Fare Broccoli Bake, Market Fare Cauliflower Bake, McCormick Country Chicken Casserole Slow Cookers. 小食/其他: Keto Chocolate Chip Cookie. 更多的......

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3支持者支持

Whats your weight and goal weight you might be eat way less for what your body needs as fuel?

2020年04月7日会员：: delfina_tulepu

Weigh 79.8. Goal 70

2020年04月8日会员：: parksy64

You need to up your food to 1400cal add fibre and carbs you need it if your training that much

2020年04月8日会员：: delfina_tulepu

when I have a keto stall (which happens way too often) I find that these things work for me. 1) I have a higher calorie and carb day (I usually am around 1000 cals and 20 carbs so I up to 1500 and 30 grams of carbs), the weight goes up and then the next day I go back to my new normal and it starts coming off again. 2) fast for 24 hours with just black coffee (I have to be in the mood for this and just do it when I feel like I can cope), 3) egg fast for 3 days.

2020年04月8日会员：: aras78

Thanks everyone. Will take advice 👍😊✅

2020年04月11日会员：: parksy64


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