Day 20:Well I am very pleased with my loss and continue to loss more weigh so i can feel better about me and also just feel good:) I will get to my goal
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137.0 公斤
最近减少: 3.6 公斤.
还有: 46.3 公斤.
饮食准则: 合理的.
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1125 千卡
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脂肪: 34.56克 | 蛋白质: 101.36克 | 碳水物: 106.96克.
早餐: Whole Wheat Bread, Green Peppers, Onions, Best Choice Grade A Large Egg, Kraft Velveeta Cheese Slices. 晚餐: Roasted Garlic Alfredo Sauce, General Tso's Sauce & Glaze, RONZONI HLTHY HRVST XWIDE NDL, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Chicken Breast. 更多的......
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一个星期减少1.4 公斤
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