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Finished the 3 day fast. Had a late breakfast. +-400cal. Lots of fruit and yougart. Feel good Looking foward to lunch. Not loosing weight. Will keep going.
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91 公斤
最近减少: 4 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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2104 千卡
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脂肪: 71.70克 | 蛋白质: 202.87克 | 碳水物: 165.28克.
早餐: Medlar Fruit, Apricots, Soft Bread Stick, Tea with Milk, Almonds, Strawberries, Lowfat Plain Yogurt. 午餐: Mixed Salad Greens, Chicken Breast. 晚餐: Steamed or Boiled Squid, Green String Beans. 小食/其他: Milk (2% Lowfat with Added Vitamin A), Peanuts, Oranges. 更多的......
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稳定体重
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