在2020年04月7日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3717 千卡
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脂肪: 63.38克 | 蛋白质: 235.00克 | 碳水物: 588.45克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Apples, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Brown Rice, Sweet Potato, Potato (with or Without Peel), San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Beets, Apples, Pears, Kale, Carrots, Nutricost Whey Protein Isolate. 晚餐: Skinless Chicken Breast, Carrots, Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Tostitos Medium Salsa, Kale, Great Value Sliced Salad Olives, Celery, Bell Peppers, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kumquat, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kellogg's Rice Krispies Treats (22g). 更多的......
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一个星期减少5.1 公斤
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