I'm doing a little exercise again, on the treadmill. This is something I need to keep up every day, especially when I get back to work.
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130.7 公斤
最近减少: 22.1 公斤.
还有: 54.5 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 42.70克 | 蛋白质: 69.86克 | 碳水物: 160.45克.
早餐: tea, Danactive Yogurt, banana, English muffin, scrambled eggs, turkey bacon, orange juice. 午餐: Chi-Chi's Salsa Chicken. 晚餐: Flatout Garlic Flatbread, Ethnic Gourmet Taste of India Chicken Tikka Masala, wine. 更多的......
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一个星期减少0.8 公斤
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