在2020年04月6日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2649 千卡
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脂肪: 101.34克 | 蛋白质: 249.60克 | 碳水物: 202.74克.
早餐: Broccoli , Cento Artichoke Hearts, Great Value Fancy Italian Blend Cheese Shredded, Egg White, Egg. 午餐: Dry Roasted Sunflower Seeds (with Salt Added) , Nutricost Whey Protein Isolate, Broccoli, Great Value Sliced Beets, Snak Club Raw Almonds, Nutricost Whey Protein Isolate, Broccoli, Peanuts, Broccoli, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Broccoli. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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