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While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.
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124.7 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1867 千卡
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脂肪: 60.20克 | 蛋白质: 116.40克 | 碳水物: 192.83克.
早餐: Cream Cheese, Wheat Bagel. 午餐: Dream Dinners Summertime Pasta with Chicken, StarKist Foods Solid White Albacore Tuna in Water. 晚餐: Snickers Mini Ice Cream Bars, Peanut Butter, Arnold Whole Wheat Sandwich Roll, Great Value Mild Finely Shredded Cheddar Cheese, Bear Creek Creamy Potato Soup Mix. 小食/其他: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), jack links beef jerky. 更多的......
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3388 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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