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Weight holding steady and doing well. Didn't sleep too well last night though -- pretty stessed with work.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1889 千卡
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脂肪: 110.77克 | 蛋白质: 149.82克 | 碳水物: 117.39克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: French's Classic Yellow Mustard, Broccoli, Cauliflower, Turkey Breast Meat. 晚餐: Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Asparagus, Michael Angelo's Chicken Piccata. 小食/其他: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. 更多的......
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稳定体重
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