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Another beautiful day outside. Gotta take my dog to the park when I finish working. I am thankful for feeling so good. No headache. No joint aches or pains. I'm making an appointment with an internist now to get a checkup next week. Haven't done that in years. I better make an A!
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80.1 公斤
最近减少: 16.1 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1381 千卡
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脂肪: 69.55克 | 蛋白质: 73.73克 | 碳水物: 121.67克.
早餐: raisin, flax seeds, whole foods granola, peach, oatmeal. 午餐: tomato, flageolet, Extra Lean Ground Beef (96/4). 晚餐: tomato, lettuce, candied pecans, creamy horseradish dressing, gorgonzola cheese, tenderloin beef. 小食/其他: cashews, Extra Dark Chocolate 85% Cocoa. 更多的......
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稳定体重
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 评论
COCO, I am so happy to hear you are doing what takes courage and taking a very big step in taking care of yourself....WOOOOO HOOOOO! Please know my thoughts and prayers are with you, I have a feeling you will get an A, look how far you have taken yourself thus far! TOWANDA!!!
2010年10月1日 会员：: Lisa Online
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Ooh, if you haven't been in a long time I bet your dr will be thrilled with your progress. After dropping so many ell-bees I'm sure it'll go great!
2010年10月1日 会员：: kstubblefield
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There's nothing as healthy as an attitude of gratitude. I'm sure you're checkup will go great.
2010年10月1日 会员：: Runesinger
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Thanks, buddies! I am hopeful that it will. :)
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