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Точно надо Кк поднимать дальше. Вчера самый настоящий жор случился вечером.
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101.5 公斤
最近减少: 18 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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2748 千卡
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脂肪: 117.36克 | 蛋白质: 144.56克 | 碳水物: 287.93克.
早餐: Doughnut, Cream Cheese, Fried Egg, Bagel, 2% Fat Milk. 午餐: Western Sour Cream 14%, Ketchup , Potato French Fries, Chicken Breast (Skin Not Eaten). 晚餐: Ritter Sport Dark Chocolate with Whole Hazelnuts, Dried Mango, Osem Bamba, Cheese Crackers, Apples (Without Skin) , Белмолпродукт Варёная Сгущенка, M-C Dairy Cottage Cheese, Ketchup , Chicken Breast (Skin Not Eaten), Potato French Fries. 小食/其他: Sweet or Dark Chocolate, Starbucks Skinny Latte (Tall), 2% Fat Milk, Sugar, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Half and Half Cream. 更多的......
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一个星期减少2.8 公斤
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