在2020年04月4日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3717 千卡
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脂肪: 60.12克 | 蛋白质: 241.39克 | 碳水物: 578.13克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Skinless Chicken Breast, Beets, Pears, Brown Rice, Sweet Potato, Potato (with or Without Peel), San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Apples, Trader Joe's Organic Marinara Sauce, Carrots. 晚餐: Mushrooms, Bell Peppers, Celery, Great Value Sliced Salad Olives, Kale, Caldwell Fresh Foods Alfalfa Sprouts, Tostitos Medium Salsa, Spinach, Carrots, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.1 公斤
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