在2013年04月24日体重纪录(没有日志纪录)
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63.7 公斤
最近减少: 0.7 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 77.04克 | 蛋白质: 90.37克 | 碳水物: 68.12克.
早餐: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 午餐: Simply Enjoy Grilled Red and Yellow Peppers, Outback Steakhouse Seared Ahi Tuna (Small). 晚餐: Tostitos Medium Salsa, Avocados, Lean or Extra Lean Ground Beef or Patty. 小食/其他: Fit & Active Light Butter Popcorn, Part Skim Mozzarella Cheese, Muscle Milk Light Vanilla Creme Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少3.2 公斤
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