Big Orr的日记, 2010年10月1日

I under stand but I dont understand but after I looked back I made some bad decisions over the last week which also included not getting enough calories on most days and then made some bad eating decisions on other days ughhhhh

Worked out everyday but one not up to the work out I was doing daily last summer but I will get there

176.9 公斤 最近减少: 14.5 公斤.    还有: 18.1 公斤.    饮食准则: 合理的.

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1256 千卡

脂肪: 41.88克 | 蛋白质: 42.86克 | 碳水物: 176.45克.   午餐: chicken fried rice. 晚餐: Icedream (Cone). 小食/其他: newton apple crisp. 更多的......