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Tomorrow is my weigh in. I'm hoping for a big loss since last week I went up. I did well staying under Rdi and trying to exercise as much as I could.
Here's to hoping!
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97.8 公斤
最近减少: 2.4 公斤.
还有: 35.2 公斤.
饮食准则: 合理的.
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1433 千卡
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脂肪: 57.11克 | 蛋白质: 153.63克 | 碳水物: 71.23克.
早餐: Coffee with Milk, Vanilla Creme Protein Shake (14 oz). 午餐: Ketchup, Sweet Potato Fries, Ground Beef (Frozen Patties, Cooked, Broiled). 晚餐: Shake 35 - Vanilla Cream. 小食/其他: Dark Chocolate Sea Salt, Grilled Chicken (Skin Not Eaten), Coffee with Milk, Lo-carb Monster Energy. 更多的......
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2847 千卡
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运动:
健身器（中度的） - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步（慢跑） - 8公里/小时 - 13 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 17 分钟. 更多的......
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稳定体重
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