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А я-то начала боятся, что уже на поддержке 🤣
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102.2 公斤
最近减少: 17.3 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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2694 千卡
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脂肪: 126.75克 | 蛋白质: 160.64克 | 碳水物: 227.74克.
早餐: Schogetten Milk Chocolate With Hazelnuts, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Havarti Cheese, 2% Fat Milk, Fried Egg. 午餐: Unsalted Butter Stick, Butter , White Rice (Fat Not Added in Cooking), Pita Bread, Hummus, Chicken Breast (Skin Not Eaten). 晚餐: Peanuts, Chocolate Covered Doughnut (Cake Type), Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Soba Гречневая Лапша, Butter , White Rice (Fat Not Added in Cooking). 小食/其他: Chocolate Covered Doughnut (Cake Type), Half and Half Cream, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Sugar, 2% Fat Milk. 更多的......
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一个星期减少4.9 公斤
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