|
I am so angry! My daughter did not wrap my legs for two consecutive days and they have swollen so much. The fluid retention is making my legs heavy. Also I have been severely constipated and last night my tummy was incredibly swollen and hard. This has resulted in showing an increase of weight which is not true and although I know it, it still makes me feel like I am rubbish at dieting. (Also have been over my calories a bit but that was to be expected as I had a lot of undercalorie days.) Fingers crossed by Monday I have shown a good loss of weight.
|
194.4 公斤
最近减少: 0 公斤.
还有: 74.4 公斤.
饮食准则: 合理的.
|
|
1793 千卡
|
脂肪: 81.80克 | 蛋白质: 82.16克 | 碳水物: 174.18克.
早餐: Oatly Oat Drink, Ready brek Chocolate Porridge, Sugar. 午餐: Marks & Spencer Quick Roast Yellow Carrot, Butternut & Thyme, Roasted Potato, Chicken Meat and Skin (Roasting). 晚餐: Valsoia Dairy Free Chocolate Spread, Chicken Breast Meat (Roasted, Cooked). 更多的......
|
一星期增加3.0 公斤
|