在2013年04月23日体重纪录(没有日志纪录)
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3495 千卡
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脂肪: 102.26克 | 蛋白质: 290.27克 | 碳水物: 380.53克.
早餐: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Trader Joe's Grapeseed Oil. 午餐: Green String Beans, Colavita Extra Virgin Olive Oil, Lightlife Foods Organic Tempeh - Soy, Tofurky Kielbasa, Soya Protein TVP, Brown Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned). 晚餐: Zucchini, Morningstar Farms Veggie Grillers Original. 小食/其他: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加6.4 公斤
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