在2013年04月23日体重纪录（没有日志纪录）
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87.6 公斤
最近减少: 10.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2908 千卡
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脂肪: 94.17克 | 蛋白质: 166.83克 | 碳水物: 209.95克.
早餐: Butter (Salted), Kerrygold Pure Irish Butter, Light Style Soft Wheat Bread (Pepperidge Farm), Coffee (Brewed From Grounds), Honey Roasted Turkey Breast, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 午餐: Kirkland Signature Honey Roasted Turkey Breast, Oroweat Healthfull 10 Grain Bread, Gulden's Spicy Brown Mustard, Best Foods Canola Mayonnaise, White Corn Chips Bite Size, Egg, Pork, Fancy Shredded Sharp Cheddar, 6" Flour Tortillas. 晚餐: Chicken Breast. 小食/其他: Vodka, Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), PowerAde Grape ion 4, MLO Super High Protein Powder, Zero Sports Drink. 更多的......
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一星期增加7.6 公斤
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