在2020年04月1日体重纪录（没有日志纪录）
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84.6 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 58.43克 | 蛋白质: 67.03克 | 碳水物: 94.02克.
早餐: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Dasani Bottled Water (20 oz). 午餐: Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Dasani Bottled Water (20 oz). 晚餐: Market Pantry Colby Jack Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Jennie-O Ground Turkey 93/7, Dasani Bottled Water (20 oz). 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一个星期减少6.4 公斤
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 评论
2020年04月1日 会员：: shirfleur 1
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Thank you! It’s a struggle. I have 8 autoimmune disorders. SLE Lupus causes chronic inflammation and I have Endocrine issues. I’m on steroids daily. I changed my diet, my life, and now my weight. I went from an electric wheelchair to a manual chair and a walker. I went off 4 RX’s. I’m now walking in my house daily from a 1:4 mile to a mile. Keep fighting! My motto-Never give up-Never stop smiling! Oh, and I’m 62. My labs since I started in October are better than most 40 year olds. Thank you! 💜🌈
2020年04月1日 会员：: oceanladyjulia
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Thank you! Moving forward!!
2020年04月3日 会员：: oceanladyjulia
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