在2020年03月31日体重纪录（没有日志纪录）
|
103 公斤
最近减少: 16.5 公斤.
还有: 23 公斤.
饮食准则: 合理的.
|
|
2642 千卡
|
脂肪: 122.65克 | 蛋白质: 142.90克 | 碳水物: 245.39克.
早餐: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Avocado, Fried Egg, Milk (3.7% Milkfat). 午餐: 2% Fat Milk, Sugar, Regular Cream Cheese Spread, Jams and Preserves, DOM Reserve Smoked Salmon Singles , White Bread, M-C Dairy Cottage Cheese. 晚餐: Apples (Without Skin) , Chocolate Croissant, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade) , Sesame Oil, White Rice (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Soba Гречневая Лапша, Cocoa Powder, Half and Half Cream, Natura Organic Fortified Soy Beverage Unsweetened . 小食/其他: Schogetten Milk Chocolate With Hazelnuts. 更多的......
|
一个星期减少2.1 公斤
|