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Down a pound. It amazes me that I feel like I'm eating a lot, but it's still in a weight loss range. Feel pretty good today, but have a headache. Mr Coco had one yesterday too. May be pollen.
6:00pm Just got back from walking my dog. What a glorious day. It almost feels like Sonoma Valley out there!
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80.1 公斤
最近减少: 16.1 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 67.54克 | 蛋白质: 86.73克 | 碳水物: 164.81克.
早餐: bacon, egg, grits. 午餐: vinaigrette dressing, lettuce, feta cheese, tomato, flageolet, ground round. 晚餐: olive oil, yellow corn no salt, tomato, jalapeno peppers, bell pepper, quinoa, ground round. 小食/其他: peach, healthy choice fudge, Extra Dark Chocolate 85% Cocoa. 更多的......
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一个星期减少3.2 公斤
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 评论
It's a strange fact that you have to eat enough to effectively lose weight. It's when someone gets in too much of a hurry to lose weight that you have problem. Keep it slow and steady, my friend
2010年09月30日 会员：: Runesinger
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Fantastic consistency cocobutt, you are amazing! :-)
2010年09月30日 会员：: information
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Thanks, buddies! Rune, I think you and I are on very similar weight loss paths. I need your tendency to "over-exercise" though. (I saw that!)
2010年09月30日 会员：: cocobutt
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I was headachey today as well, I sure hope it leaves me soon. Nice day other than that:)I am glad you are doing good too. TOWANDA!!
2010年09月30日 会员：: Lisa Online
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