在2013年04月22日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4107 千卡
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脂肪: 103.38克 | 蛋白质: 299.89克 | 碳水物: 525.30克.
早餐: Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Sunsweet Dried Pitted Prunes, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Bananas. 午餐: Brown Rice (Medium-Grain, Cooked), Soya Protein TVP, Sweet Potato, Broccoli, Pearled Barley (Cooked), Trader Joe's Organic 3 Grain Tempeh, Tofurky Hickory Smoked Deli Slices, Alvarado Street Bakery Essential Flax Seed Bread. 晚餐: Tomato Sauce (Canned), Grapeseed Oil, Meat-free Meatballs, Broccoli. 小食/其他: Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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一星期增加1.6 公斤
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