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Yikes! I knew it. I drank a lot of beer and ate a lot of food this last weekend, AND I only exercised 2, maybe 3 days. This pandemic has me wanting to spend more time with my son on the weeks that I have him all week, instead of exercising, and my poor 37 year old next door neighbor died last week, unexpectedly (Cancer I guess, and he had JUST found out within a matter of weeks, it took his life) and that really messed with my psyche too. He leaves behind a wife and 2 young girls who adored him. We just never know when it will be our time.
Plus the weather all last week was cold and gloomy and I wanted comfort food.
Back on it again this week and I hope to have a strong April!
Stay safe and healthy out there everyone!!!
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59.7 公斤
最近减少: 3.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 48.18克 | 蛋白质: 29.53克 | 碳水物: 140.37克.
早餐: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Foster Farms Corn Dogs, Lay's Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. 晚餐: Cuties Mandarin Orange, Deep Fried Potato French Fries (from Fresh), American Value Green Beans (Canned), Perdue Original Chicken Breast Nuggets. 小食/其他: Air Popped Popcorn. 更多的......
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1715 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加4.0 公斤
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