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It’s the queso and chips from lunch, the calzone ring for dinner and the cinnamon roll for dessert. Best 1/2# gain ever lol. (Lots of sodium, water gain, I usually stay 125.6-127 anyway 😉)
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57.4 公斤
最近减少: 15.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1677 千卡
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脂肪: 71.79克 | 蛋白质: 99.17克 | 碳水物: 154.00克.
午餐: Lay's Wavy Original Potato Chips, Marketside Turkey & Cheddar Sub. 晚餐: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Old El Paso Yellow Corn Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. 小食/其他: Snickers Snickers Bar (1.86 oz). 更多的......
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一星期增加1.3 公斤
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