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Had a headache yesterday, probably from snoring due to pollen-induced stuffy nose. Ate too much pasta with marinara sauce yesterday evening, but did not eat any candy for the first time in days. Feel much better today.
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89.8 公斤
最近减少: 6.4 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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359 千卡
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脂肪: 13.44克 | 蛋白质: 23.98克 | 碳水物: 48.52克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 小食/其他: Cadbury's Creme Egg (34g). 更多的......
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一星期增加1.9 公斤
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