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Yesterday was my cheat day. I can eat anything i want and no exercise cus i need 1 day break per week for my muscle to recover. I still ate in the 1200 calories range even i was eating double cheese burger 🍔 and chocolate lava cake 🍰. Enjoy food but stay inside your calorie limit range. 👍
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66 公斤
最近减少: 5 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 47.90克 | 蛋白质: 45.94克 | 碳水物: 136.90克.
早餐: Yakult Yakult. 午餐: Egg White, Beef Rendang, Stir Fried Vegetables, White Rice, Shirataki Nasi. 晚餐: Beef Rendang, White Rice, Shirataki Nasi, Papaya. 小食/其他: Parikesit Kue Balok, Kraft Cheddar Cheese, Parikesit Kue Balok. 更多的......
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559 千卡
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运动:
Freestyle - 1 小时 和 30 分钟, Apple Health - 22 小时 和 30 分钟. 更多的......
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稳定体重
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