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Lock down has really impacted my progress... today i'm starting with home exercise. Cleared all the liquor in my house left with Oros and will be drinking water.
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112.5 公斤
最近减少: 3 公斤.
还有: 32.5 公斤.
饮食准则: 低.
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885 千卡
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脂肪: 39.05克 | 蛋白质: 79.07克 | 碳水物: 49.22克.
早餐: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 午餐: Pick n Pay Gourmet Lean Beef Burgers, Boiled Egg. 晚餐: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), PnP Butternut, Chicken Heart (Simmered, Cooked). 更多的......
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一星期增加0.6 公斤
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