在2020年03月30日体重纪录(没有日志纪录)
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89.1 公斤
最近减少: 23.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2710 千卡
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脂肪: 134.80克 | 蛋白质: 146.63克 | 碳水物: 237.48克.
早餐: Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds. 午餐: Chocolate Biscuit, Butter or Sugar Biscuit, Clover Sliced Cheddar Cheese, Toasted White Bread, Almonds, SPAR Full Cream Fresh Milk. 晚餐: Coconut Coated Marshmallow, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bananas, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 更多的......
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2453 千卡
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运动:
睡眠 - 6 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 12 小时 和 54 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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一星期增加0.4 公斤
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