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Yip, i know.
Today I’m pushing to go back to normal. Gonna keep myself busy so food is not my master.
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138.7 公斤
最近减少: 43.5 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 74.95克 | 蛋白质: 169.32克 | 碳水物: 120.73克.
早餐: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. 午餐: McCain Mixed Vegetables, Carrots , Green String Beans, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. 晚餐: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. 小食/其他: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. 更多的......
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一星期增加8.4 公斤
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