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Feeling good.
Diet is fairly on point , still not logging as much as I normally would.
Spending a lot of time with my son due to home schooling.
Enjoying it! 😀
Happy with weight.
I have a home gym set up , small though still more then enough to maintain.
Currently walking with my son
I’m going for run three times a week.
Using bands three times a week.
Light weights twice a week.
I’m sleeping eight hours plus a night.
I needed this. 🙏🏼
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69 公斤
最近减少: 0 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 62.68克 | 蛋白质: 92.86克 | 碳水物: 66.03克.
早餐: Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Optimum Nutrition Protein Cake Bites. 午餐: Burrito with Chicken and Beans. 更多的......
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稳定体重
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