在2020年03月29日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3519 千卡
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脂肪: 56.35克 | 蛋白质: 240.51克 | 碳水物: 555.91克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Musselman's Natural Unsweetened Apple Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Roasted Salted Cashew Nuts, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cinnamon. 午餐: San-J Organic Tamari, Skinless Chicken Breast, Egg White , Nutricost Whey Protein Isolate, Bush's Best Vegetarian Baked Beans, Brussels Sprouts, Broccoli, Brown Rice, Pears, Kale, Carrots, Apples. 晚餐: Spinach, Tostitos Medium Salsa, Carrots, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Kale, Bell Peppers, Great Value Sliced Salad Olives, Celery, Mushrooms. 小食/其他: Kumquat, Reese's Puffs Treats, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加1.6 公斤
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