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Happy that even though I'm not losing I am maintaining.🙂
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100.0 公斤
最近减少: 11.2 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1298 千卡
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脂肪: 59.26克 | 蛋白质: 97.17克 | 碳水物: 99.01克.
早餐: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). 午餐: Trader Joe's Ruby Red Grapefruit, Glucerna Hunger Smart Shake - Chocolate. 前晚餐: Justin's Nut Butter Natural Almond Butter - Classic. 晚餐: Iberia Aloe Vera Drink, Meijer Sweet Cream Salted Butter, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . 小食/其他: Nabisco Good Thins Sweet Potato Chips, Sonoma Creamery Parmesan Crisps. 更多的......
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稳定体重
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