在2013年04月21日体重纪录(没有日志纪录)
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63.8 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2256 千卡
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脂肪: 72.60克 | 蛋白质: 152.29克 | 碳水物: 233.27克.
早餐: 3 Cheese Mexicana Shredded Cheese, Strawberries, 1% Fat Milk, Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Fruit on the Bottom Yogurt - Strawberry. 午餐: Red Bell Pepper, Green Bell Pepper, Carrots , Tropical Trail Mix, Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Fat Free Ranch Dressing, Dry Roasted Almonds (Without Salt Added) . 晚餐: Corn, Pinto Beans (Mature Seeds, Canned) , Ground Turkey 93/7. 小食/其他: Low Fat Cottage Cheese, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Sangria, Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. 更多的......
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2839 千卡
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运动:
院子里的活动(园艺活) - 1 小时, 睡眠 - 6 小时, 休息 - 5 小时, 家务 - 8 小时, 步行(慢步的) - 3公里/小时 - 4 小时. 更多的......
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一星期增加1.3 公斤
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