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WOO HOO.. I JUST KNEW THAT I WAS GOING TO GAIN THIS WEEK BECAUSE I AM ON MY PERIOD BECAUSE IT HAS BEEN THAT WAY IN THE PAST... EVERYTIME I WAS EVER ON MY PERIOD I WOULD BE UP ANYWHERE FROM 1 TO 5 POUNDS. BUT WAS I SURPRISED TO GET ON THE SCALE AND FIND OUT THAT I HAD LOST 3.8 POUNDS. I ASKED THE LADY BEHIND THE DESK "ARE YOU SURE"... AND SHE SAID "GOOD JOB".....ONE TO THE NEXT COUPLE OF POUNDS. THIS TIME IT IS DIFFERENT I FEEL DIFFERENT AND I KNOW I AM GOING TO DO IT THIS TIME, I HAVE FAITH. THAT WIND IS REALLY BLOWING IN MY FAVOR....AND BOY OH BOY AM I EXCITED ON WHAT IS COMING AND WHAT CHANGES ARE IN STORE FOR ME.... FUTURE COME ON I AM READY....
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151.3 公斤
最近减少: 4.2 公斤.
还有: 71.9 公斤.
饮食准则: 合理的.
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一个星期减少1.7 公斤
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