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Wooooop below 200lb :)
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90.5 公斤
最近减少: 12.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1785 千卡
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脂肪: 61.69克 | 蛋白质: 64.86克 | 碳水物: 203.65克.
早餐: Cereal Bar, Asda Semi-Skimmed Milk, Nestle Shreddies. 午餐: Grapes, Asda Low Fat Yoghurt, Tesco Folded Flatbread, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Mixed Leaf Salad. 晚餐: Red Table Wine , Wetherspoon Garlic Ciabatta Bread with Cheese, Arancini, Cheese Pizza, Macaroni Cheese. 小食/其他: Tea with Skimmed Milk. 更多的......
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一个星期减少0.6 公斤
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 评论
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