在2020年03月27日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3707 千卡
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脂肪: 62.58克 | 蛋白质: 250.76克 | 碳水物: 566.22克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Broccoli, San-J Organic Tamari, Beets, Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Pears, Kale, Carrots, Apples, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Sweet Potato, Potato (with or Without Peel), Nutricost Whey Protein Isolate. 晚餐: Spinach, Tostitos Medium Salsa, Skinless Chicken Breast, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Kale, Bell Peppers, Great Value Sliced Salad Olives, Celery. 小食/其他: Kumquat, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.6 公斤
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