在2013年04月21日体重纪录(没有日志纪录)
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92 公斤
最近减少: 3 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 50.03克 | 蛋白质: 120.21克 | 碳水物: 150.99克.
早餐: Nonfat Plain Yogurt, Almonds, Strawberries, Coffee with Milk, Whole Wheat Bread, Tea with Milk. 午餐: Beef or Meat Gravy, Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Skinless Chicken Breast. 晚餐: Quaker Rice Cakes - Caramel Corn, Tomatoes, Egg White, Chicken Thigh (Skin Not Eaten). 小食/其他: Olive Oil, Pears, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. 更多的......
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稳定体重
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