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OMG! All those hunger pangs late at night were justified. Although I am hitting my calorie target daily, the days that I do not record must be under, or I cannot explain this. I have not been toilet and I weighed in holding my mobile. No wraps of course as my little princess helper is still asleep, so that is as genuine a weight as can be. Today I touched my double chin and was able to go from jaw to jaw and cup it with one hand. Amazing! Yet yesterday when I made a video to send my family my chin looked enormous and I was disappointed that my face looks like a badly baked muffin. Also I am more aware of the skin/bulk under my chin but this is just because it is now pliable, if that makes sense.
So I had to drop the vegan diet because I was getting incredible muscle cramps and also because the supermarkets do not have many specialist products on the shelves - seems the panic buyers are all vegan. LOL Part of me is sad that I cannot do the full 7 week Lent fast, but my priest said I can fast another day which I never knew was a thing but OK.
Oh... I was also diagnosed with Covid-19. Been having low grade fever, chills, small bouts of coughing - usually at night - and a wet (not runny) nose and a sore throat. So now we are in quarantine and yesterday I was crazy for some chocolate. CRA-ZY! But I managed to limit myself to one spoon of chocolate spread and that is because I was aware of double dipping risks.
My kind neighbour just dropped shopping on my patio. I am excited to see what he was able to find, bless his soul! Though one neighbour gave me the virus, another one is saving the day. :)
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193 公斤
最近减少: 0 公斤.
还有: 73 公斤.
饮食准则: 合理的.
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2565 千卡
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脂肪: 127.95克 | 蛋白质: 76.47克 | 碳水物: 268.00克.
早餐: Warburtons Crumpet, Bonne Maman Strawberry Preserves, Vitalite Dairy Free Butter, Oatly Oat Milk, Silver Spoon Caster Sugar. 午餐: Ghee, Oatly Oat Milk, Tesco Everyday Value Grated Cheddar Cheese, Birds Eye Steam Fresh Green Medley, Bisto Chicken Gravy, Tesco Frozen Mashed Potatoes, Asda Cumberland Sausages. 晚餐: Grated Cheddar Cheese, Vitalite Dairy Free Butter, Hovis Medium White Bread, Fried Egg. 小食/其他: Tesco Bourbon Cream Biscuits. 更多的......
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一个星期减少4.7 公斤
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 评论
take care of yourself and your family. I'd imagine nutrition is more important than weight loss at this time.
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I find cocoa powder, like you use in cooking, unsweetened, gives you a chocolate hit. Add sweetener if needed. Makes a good mocca as well. No added calories as 1 teaspoon hardly registers. Fabulous start for you.
2020年03月28日 会员：: Mac 1952
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Well done with the weight loss, sorry to here you have the virus, look after yourself and I hope you get well soon.
2020年03月28日 会员：: peter shaw
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Well done on the drop. Please look after yourself and get well soon. Xx
2020年03月28日 会员：: bubblegum14
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Amazing weight loss. Don't focus on it for now though. Your body needs lots of energy to fight the virus. Eat and drink plenty. Try get lots of things like thyme and oregano in your diet as they will help support your immune system. If you have tea tree oil, use that too. Put it on the bottom of your feet and it will get where it needs to go. Clove and eucalyptus will help too. Better again, if you have doTERRA essential oils, use them. I use them all the time and they are amazing! Hope you get better quickly.
2020年03月30日 会员：: Gizasmile
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