在2013年04月20日体重纪录（没有日志纪录）
|
71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4112 千卡
|
脂肪: 104.04克 | 蛋白质: 287.86克 | 碳水物: 539.59克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Bananas. 午餐: Soya Protein TVP, Minced Garlic, Young Green Onions, Giant Eagle Nature's Basket Organic Garbanzo Beans, Sweet Potato, Broccoli, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Quinoa. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
|
一星期增加1.6 公斤
|