在2020年03月25日体重纪录(没有日志纪录)
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59.8 公斤
最近减少: 23.2 公斤.
还有: 2.2 公斤.
饮食准则: 100%.
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1690 千卡
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脂肪: 141.88克 | 蛋白质: 83.22克 | 碳水物: 47.70克.
早餐: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Nature's Place natures place chicken thighs boneless skinless, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 晚餐: Keto Spinach Quiche, Butter, Collards, Kale, Olive Oil. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 更多的......
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一个星期减少0.6 公斤
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