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I am sooo proud of myself..I just did 4 whole miles on my new workout!!! I only did 2 miles last time..thought I would try 3 miles tonight, then just kept going..Thought that I would die!!! It is the Walk Fit dvd. My husband bought it for me and I just love it!!
(I am lucky to have such a sweet, supportive husband)
Well, off to the shower, gotta get ready for bed so I can do it all again tommorow.
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96.0 公斤
最近减少: 8.3 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 37.87克 | 蛋白质: 69.81克 | 碳水物: 188.50克.
早餐: instant cheese grits, egg, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. 午餐: great value blueberry yogurt light, chicken fried rice lean cuisine. 晚餐: shredded cheese colby jack 2%, green olives, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings, green giant steamers brocolli and rice, green beans steam in bag, birdseye steamers southwestern corn, pork chop boneless lean. 小食/其他: SUNKIST FRUIT CHEWS, triscuits, hummus artichoke and spinach. 更多的......
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3492 千卡
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运动:
舞蹈（快步，有氧的） - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 家务 - 1 小时, 驾驶 - 45 分钟. 更多的......
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稳定体重
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