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Back up a bit. I have to expect swings like this as normal. Just have to bring it back under the line.
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76.8 公斤
最近减少: 76.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 47.98克 | 蛋白质: 55.58克 | 碳水物: 209.71克.
早餐: Plums , Light Fat Free Yogurt - Strawberry Shortcake, Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg, Bananas . 午餐: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Vegetable Base. 晚餐: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buitoni Quattro Formaggi Agnolotti. 更多的......
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一星期增加0.5 公斤
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