在2020年03月23日体重纪录（没有日志纪录）
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103 公斤
最近减少: 16.5 公斤.
还有: 23 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 101.93克 | 蛋白质: 145.06克 | 碳水物: 308.37克.
早餐: ВкусВилл Кабачковая Икра, White Bread, Fried Egg, Regular Cream Cheese Spread, 2% Fat Milk. 午餐: Toasted Reduced Calorie High Fiber White Bread, Crofter's Strawberry Organic Premium Spread, Western Sour Cream 14%, Milk (3.7% Milkfat), M-C Dairy Cottage Cheese. 晚餐: Ice Cream Sandwich, Kras Napolitanke, Hazelnut Cream Wafers, Cheese Cracker, Bolognese, Peanuts, Penne, Chicken Drumstick. 小食/其他: Sliced Ham (Extra Lean) , Regular Cream Cheese Spread, Toasted Reduced Calorie High Fiber White Bread, 2% Fat Milk, Оладьи на сметане с яблоками, Black Forest (Chocolate-Cherry) Cake. 更多的......
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一个星期减少2.8 公斤
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